Sugar vs Stevia
What to do?
I know I drink entirely too much sweetened iced tea.
Four Generation Iced Tea
about 2 1/2 cups of water
bring to rolling boil
take off heat and add 7 teabags
let steep for at least 20 min
fill gal container half way with very cold water
take teabags out of water
add 2 cups sugar,stir until dissolved
add 1/4 cup real lemon to cold water in gal jar
pour tea mixture into cold water
serve cold over ice
P.S….my Grandmother Martz used fresh mint and 1 1/2 cup sugar
I have a major sweet tooth when it comes to my Maryland Sweet Tea.
I tell people “I drink lots of water,at least a gallon a day”
But it is after all enhanced water with caffeine and other flavors and sweetness.
For health reasons and the influx of all the sweeteners on the market;I have with much determination done my research.
For one week I thought Stevia in the bag was the greatest.Cup for cup the same as sugar.
Now,that aftertaste and the puff of fine powder that explodes from the bag when opened has me reconsidering.
My latest endeavor.
I have found the perfect water drink.
My sweetened iced tea frozen into ice cubes added to a 8 oz glass of water w/just a splash of Lipton 100 % Green tea w/ citrus.
Best of all Water Worlds.
- Stevia – Sweetener Supreme (biosil.wordpress.com)