New dance routine….I guess it’s my top form of exercise.
We Just wanna see you Shake that…
I am back into my size 16 jeans. Oh yea!
Glad I kept all my favorites.
I knew in my heart I was not going to hit Size 20.The 18 part was a close call.
All my blouses fit so much better too.
I have never been one for exercise or fad diets, counting calories not for me either.
So, I just started using a smaller plate and ya know it works. Since last year at my highest weight of 220; I am down too 195. This is the same I weighed in 1998.
When I graduated from high school in 1966 I weighed 150. I think I would look like a crack addict if I weighed that now.
I have a bit of a routine I suppose. I occasionally take short walks; or take my bicycle for a spin. It is so much easier and quicker to hop on the moped.
I Love Special K cereal with fresh fruit, especially blueberries.
Yogurt is a biggie with me too, I even use it in my 2 % smoothies, with just ice and added fresh fruit. It taste just like ice cream too me.
I was raised on Fried and Creamed. The more dough and grease the better.
I bake now, and not pies.
At the moment I have a Chicken wing bake in the oven. I put a layer of Julienne carrots on the bottom, then I layered the remaining wings, potatoes and just a bit of onion. Very light on the olive oil for a bit of flavor and lots of seasonings. Bake at 325-350 ° for approximately an hour and 1/2.