We Just wanna see you Shake that…
I have never been one for exercise or fad diets, counting calories not for me either.
So, I just started using a smaller plate and ya know it works. Since last year at my highest weight of 220; I am down too 195. This is the same I weighed in 1998.
When I graduated from high school in 1966 I weighed 150. I think I would look like a crack addict if I weighed that now.
I was raised on Fried and Creamed. The more dough and grease the better.
I bake now, and not pies.