Never been one to exercise. I came to the realization the other day that I need to do something active. Losing weight, getting in shape is not happening watching soap opera’s. Since I retired I am not actively working at the daily grinds of life.
My life has become more or less eat, sleep, and pretty much do what I want when I want.
I have a very nice bicycle that sits in a corner awaiting the day I take it out.
It is equipped with all the lights and bells needed.
So , my walking routine went very well. I figure I will build myself up and then tackle the no speed bicycle.
I put my IPOD on and grabbed two bottles of water for my backpack along with a chiller to keep them cooler. It was so hot. I walked nearly 2 hours.
The tubes on my feet felt like air, so light.
One foot forward turned into many steps.